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Knowing your daily calorie needs is the foundation of any nutrition plan. This calculator uses the Mifflin-St Jeor equation to estimate your basal metabolic rate and total daily energy expenditure.
Calorie Calculator
lbs
inches
years
Results
Basal Metabolic Rate
1,706
Maintenance Calories
2,644
Weight Loss Calories
2,144
Weight Gain Calories
3,144
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How It Works
We calculate your Basal Metabolic Rate (BMR) using the Mifflin-St Jeor equation, then multiply by an activity factor to get your Total Daily Energy Expenditure (TDEE).
Formula
BMR (male) = 10W + 6.25H - 5A + 5; BMR (female) = 10W + 6.25H - 5A - 161; TDEE = BMR × Activity FactorAssumptions
- Based on Mifflin-St Jeor equation
- Activity levels are estimates
- Individual metabolism varies
- Does not account for medical conditions
This calculator provides estimates for informational purposes only and does not constitute medical advice. Consult a healthcare professional for personalized guidance.
Frequently Asked Questions
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